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Hatha Yoga
Enhance body-mind connection

Hatha Yoga

Yoga is not just a physical exercise; it is a holistic practice that connects the body and mind. Among the various forms of yoga, Hatha Yoga stands ou...
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Recent Articles

Restorative
Enhance body-mind connection

Restorative

In today's fast-paced world, finding a balance between our physical and mental well-being is essenti...
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Reformer
Strengthen core & posture

Reformer

Are you looking to enhance your core strength, improve your posture, and achieve a toned body? A Ref...
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Barre
Strengthen core & posture

Barre

Are you looking to enhance your core strength, improve your posture, and increase your flexibility? ...
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Chen Style
Calm the mind through movement

Chen Style

Tai Chi, an ancient Chinese martial art, is not just about self-defense but also about improving ove...
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Sun Style
Calm the mind through movement

Sun Style

Tai Chi is an ancient Chinese martial art that is practiced for its health benefits and as a form of...
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Contemporary
Express through rhythmic motion

Contemporary

Rhythmic motion is at the heart of contemporary dance, a genre that pushes the boundaries of traditi...
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Latest Updates

Hatha Yoga

Hatha Yoga

Enhance body-mind connection

Restorative

Restorative

Enhance body-mind connection

Reformer

Reformer

Strengthen core & posture

Barre

Barre

Strengthen core & posture

Chen Style

Chen Style

Calm the mind through movement